I thought I'd give anyone who cares an update on how Dr. Tim's "One and Only" worked in a 40ish gallon system.
Day 1: Added Saltwater to the tank that had 60ish lbs of livesand and cured "real reef rock".
Added 4 oz. of Dr. Tim's "One and Only"
Added 2 smaller clownfish (had a standby tank ready just incase the ammonia spiked)
Day 2-7: Ammonia stayed pretty consistant between 0.25ppm and 0.5ppm. I took it as a sign that the nitrifying bacteria were working because it was fluctuating but not going higher
Nitrite and Nitrate were both at zero the whole time, which is what Mr. Saltwatertank showed happening in his system
Day 7: Added a small clean-up crew (nassarius and blue legs)
Added a few corals as well (zoas and a cyphastrea
Day 8: Ammonia dropped to 0
Nitrite started showing up between 0.25-0.5 ppm
Nitrates at 0
Corals all looked good (no color change or recession)
Day 9-13: Ammonia at 0
Nitrite stayed between 0.25-0.5ppm
Nitrate fluctuated between 5.0 - 10.0 ppm (making me think the nitrogen cycle was working the way it was suppose to)
All corals still looked good if not better than when I picked them up.
Day 14: Ammonia, Nitrite, and Nitrate all reading 0
I will continue to check for Ammonia and Nitrite for the next couple of days out of curiosity. I'm fairly confident that the cycle has completed and I have a stable system, but you know what they say about assumptions
Overall I am thrilled with how the Dr. Tim's product worked. Zero loss of life between my fish, coral and CUC. I think the levels were low enough that there was little to no stress on any of the life in the tank